IN THE PACKAGE: 1 Wrist & Ankle Weights Set of 2, Each weighing 0.5 Kg

MATERIAL: Made with alloy and silicon consisting of free size that can fit anybody, men & women. Item dimensions are length: 29 cm x width: 6 cm. Item Weight: 0.5 Kg, set of 2.

EASY TRAINING: As long as this weight bracelet is worn on the wrist and ankle, it can increase arm strength, eat, play games, and even sleep, without affecting it. Work and training are done together, and there is no need to arrange exercise time for yourself.

EASY TO CLEAN: It is suitable for every kind of sports and protects the wrist also. It is resistant to sweat and odor. You can wipe it with a wet tissue when cleaning.

SUITABLE FOR ALL KINDS OF OCCASIONS: Running, pilates, walking, travel, home exercise, yoga and other sports and fitness methods, this is a hands-free way to exercise body resistance.

Innovative Design: Wrist weight is a new strength training equipment. With wearable dumbbells, you can lose weight and burn calories without intense exercise. It is very suitable for people who don't have time to exercise.